Physical activity supports healthy brain development. It can improve memory, neuroplasticity, and executive function, including focusing, planning and organizing. Several research studies have shown a significant relationship between physical fitness and academic achievement.

Active play also supports learning by providing opportunities to:

• observe and learn from others
• develop confidence and increase self-esteem
• develop social skills, such as communicating with others, sharing, and cooperating
• enhance background knowledge and vocabulary

To learn more about the connection between physical activity, the brain, and learning for children, read:

• Expert Statement on Physical Activity and Brain Health in Children and Youth
• How Movement and Exercise Help Kids Learn
• Research-Tested Benefits of Breaks

 Exercise benefits adult brains, too.