Mindfulness for Stress Relief

All of the changes that continue to happen during the COVID-19 pandemic have created stress. Some people have found that mindfulness activities are helpful. The activities don’t have to be complicated or take a lot of time to be effective. And, all different age groups can benefit. Here are some suggestions for activities for different age groups.

For toddlers and preschoolers

For Grade K to 7

For teens and youth

For adults

Related Blog Posts

Global Storybooks

Global Storybooks is a free multilingual resource for children and youth. Through the storybook portal you can read, listen to and download illustrated stories in more than 50 languages. Developed …

The Westcoast Reader – November 2020

The November issue of The Westcoast Reader is available now! This month’s Westcoast Reader includes articles about Indigenous veterans, comfort food, flu shots, planets and more. You can find the …

Poetry: Resources for Listening, Reading and Writing

April is National Poetry Month! This year’s theme is A World of Poetry. Want to celebrate while social distancing? Here are some free online poetry resources. Listening (and sometimes Watching) …