All of the changes that continue to happen during the COVID-19 pandemic have created stress. Some people have found that mindfulness activities are helpful. The activities don’t have to be complicated or take a lot of time to be effective. And, all different age groups can benefit. Here are some suggestions for activities for different age groups.

For toddlers and preschoolers

• 12 Simple Ways to Teach Mindfulness to Kids
• Mindfulness Practices for Families
• Relaxation Routine: Bunny Snake Elevator!

For Grade K to 7

• 5 Mindful Games – Kids and Teens
• Everyday Anxiety Strategies for Educators (EASE) at Home
• Mindfulness Activities for Kids and Parents

For teens and youth

• Different Ways to Be Mindful
• Guided Meditations
• Mindfulness for Teens

For adults

• 1-Minute Mindfulness Exercises
• How Mindfulness Can Help During COVID-19
• Mindfulness Exercises