Mindfulness for Stress Relief

All of the changes that continue to happen during the COVID-19 pandemic have created stress. Some people have found that mindfulness activities are helpful. The activities don’t have to be complicated or take a lot of time to be effective. And, all different age groups can benefit. Here are some suggestions for activities for different age groups.

For toddlers and preschoolers

For Grade K to 7

For teens and youth

For adults

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