Self-regulation comes up often in conversations about parenting and education. But, what exactly does it mean? In the following video, Stuart Shanker explains his approach to self-regulation.

What are some of the stressors that children might experience? The following infographic describes some of the emotional stressors.
There are more visuals for the other four domains of stressors:

• Cognitive
• Social
• Prosocial
• Biological

To learn more about Stuart Shanker’s approach to self-regulation, visit The Mehrit Centre website.

Calm, Alert and Learning, written by Dr. Shanker, is available in the Decoda Library. Email library@decoda.ca to request a loan